The noisy mind can shackle us to doubts and insecurities. Any healing journey begins with acceptance, which is followed by action, as with every single moment, we have the power in us to shift the way we treat our mind and body. This space is to share insights and stories about the reactive triggerss in our daily lives that chain us to self-limiting beliefs, self-destructive behaviors and innate lack of trust in our abilities. Through the community, we will take control back from the mind, shifting our daily patterns to more nuturing habits that lead us to become more empowered, and connected to our emotions, thoughts and actions 💎🦋